Dilute rosemary oil with a carrier oil, such as almond or jojoba, before using it topically.

For Scalp: Massage diluted rosemary oil into your scalp to promote hair growth, reduce dandruff, and soothe an itchy scalp.

For Hair: Add a few drops of rosemary oil to your shampoo or conditioner to stimulate your scalp and encourage healthy hair growth.

For Stress: Diffuse rosemary oil in a diffuser or humidifier to create an energizing environment that can improve concentration and reduce stress.

For Inflammation: Massage a blend of rosemary oil and carrier oil into sore muscles or joints to alleviate pain and inflammation.

Caution: Always do a patch test before using rosemary oil topically to avoid allergic reactions.

Caution: Pregnant women and people with high blood pressure should avoid using rosemary oil due to its potential to cause contractions and increase blood pressure.